18-WEEK OFF-SEASON

PRACTICE PROGRAM

Freshman - Senior

18 Week Training Program + Arm Care & Velocity Program  (Powered by Mitch Wylie and Game Ready Training)

 

This is a program that Mitch developed over the last 13 years which has helped produce multiple MLB draftees, Division 1 College Players, NAIA, Division 2, Division 3, and Junior College players. Historically, players make the most gains during our off-season training programs (Nov. - March). The 18 Week Off-season Training program consists of two phases: the practice/training phase and the Game (live pitching and live at bats) phase. The Practice/Training phase will start mid-November and end late January. It will include instructional practices for pitching, fielding, and hitting. The Game phase will start in late January and will consist of a pitcher and catcher versus the other team's hitter. Players may choose to attend 1, 2, or 3 days a week. The Game Ready Arm Care & Velocity Program is also included. This program places an emphasis on arm care by focusing on functional shoulder health and strength training. It is designed for the player who wants to keep his arm healthy as he seeks to increase arm strength and gain throwing velocity.

 

Where: The 18 Week Training Program will be held at the 515FieldHouse.com in Grimes. 

 

When: the 18 Week training program will start the week of Nov. 7th and live pitching and hitting will start late Jan. The program is offered Sunday, Tuesday, and Thursday; you may choose to register for 1,2, or 3 days per week.

 

Weekly Schedule: 

Group 1: Sunday 1:00 - 2:30 November 7th - Jan 23rd

Group 2: Sunday 2:30 - 4:00 November 7th - Jan 23rd

Group 3: Tuesday 5:00 - 7:00 November 9th - Jan 25th

Group 4: Thursday 5:00 - 7:00 November 11th - Jan 27th

 

Cost: 

18 week training program x 1 day/week Nov - March..............$800 or $160/month x 5 months

18 week training program x 2 day/week Nov - March............. $290/month x 5 months

18 week training program x 3 day/week Nov - March..............$2,000 or $420/month x 5 months

 

New for 2021/2022: Alpha Athlete Sports Performance Training Program powered by Engineered Per4mance (EP)

 This program focuses on strength, explosiveness, and agility tailored toward the unique demands for the baseball or softball player. With a periodized plan around the season and intelligently designed testing procedures, we will maximize your output in your sport and minimize your injury risk. This program is written and coached by professionals with personal experience at the highest levels of the sport. 

 

Where: 515 Field House (Grimes)

When: Alpha Athlete Sports Performance Training Program is offered twice a week or 4 times per week starting any time after October 15th. 

 

Click here to Register for Alpha Athlete Sports Performance Training Program

 

Off-Season Training Goals:  

   

The off-season is an excellent time to teach fundamentals and to work on developing and improving skills. There are four primary off-season training goals: 

  1. Increase a player’s confidence in his ability. 

  2. Help players develop skills necessary to be successful at their level and to prepare for the next season.

  3. Develop consistency in a player’s swing, pitching mechanics, work ethic, etc.  

  4. To have fun and develop a “love for the game”.

 

Meet the Instructors:

 

Mitch Wylie: Played a total of 11 years of professional baseball with the Chicago White Sox, San Francisco Giants, New York Mets, and Saint Paul Saints organizations, along with seventeen years of providing instruction, and one season of professional coaching. 

 

Jeff Lanning: Four years of professional baseball playing experience with the Minnesota Twins, Philadelphia Phillies, and New Jersey Jackals organizations. Jeff played Division I baseball, and has been a baseball hitting/catching instructor for the past 7 years.

    

Tanner Buenting:  Graduated from Ankeny High School in 2013. He was the starting shortstop on the 2012 4A High School State Championship Team earning the MPV award for the Championship game.  Tanner graduated from Iowa Central Community College where he earned first team All-Region his freshman year. Tanner went on to play Division 1 baseball at Morehead State University. 

 

Nick Belzer - Graduated from Ankeny High School in 2013. He was on the 2012 4A High School State Championship Team and earned pitcher of year in the state. Nick went to Kansas State out of high school and then transferred to DMACC. After graduating from DMACC he went on to play two years at Minnesota State Mankato. Nick also played 3 years in the Northwoods college summer league. 

 

Sean Murphy - A 1990 graduate of Johnston High School, he attended Indian Hills Community College, Creighton University and St. Ambrose University, playing in 2 college World Series and was drafted in 1994 by the Cleveland Indians. As a veteran of 10 minor league seasons, Sean has been working as a coach and private/academy instructor for over 20 years. Focusing on hitting skills from tee ball through college and professional levels, he concentrates on development of skills, hitting and infield, through techniques learned coaching, scouting and playing various levels of professional, college and high school baseball. During college, he coached hitting and infield in the off season as part of the program at Davenport Assumption, was the hitting and development director for Rock Island, IL High School baseball, coached in the Perfect Game system and spent 2014-2018 building the hitting and infield development programs and as head Assistant Coach at Dowling Catholic High School. 

 

Cole McDonald - Selected in the 15th round by the Houston Astros in the 2019 MLB Draft (2.25 career ERA).  Cole attended the University Iowa and threw Iowa’s first nine inning no-hitter since 1965 against the Czech Republic in the World University Games in Taipei, Taiwan. He is 5th All-Time in career strikeouts (203), 7th in single-season strikeouts (89), made 45 career starts. In 2019 he was Iowa's Friday night starter and finished the 2019 season with a 6-3 record and a 3.54 ERA. He was the 2019 Team Captain and received Academic All-Big Ten (2017-2019). Cole attended New Hampton High School and was rated as a Top-500 Prospect Nationally by Perfect Game, 3-time All-State selection, 4-time All-District, and All-Conference selection. He was an All-State selection in football, All-Conference selection in basketball, and State place winner in track.

 

Kevin Richardson: Graduated from Ankeny Centennial in 2014 and has three years of College playing experience with the Grand View University Vikings. Kevin has been involved in the program since he was 12 years old, and has been providing baseball instruction the past 3 years. He coached USSSA teams for four seasons. His 2017 14u AAA Game Ready team finished 3rd in the State Tournament.      



GR staff is looking forward to a productive Off-season Training Program. If you have any questions, please don’t hesitate to call, text, and/or email. 

See you this off-season,

Mitch Wylie

Game Ready Training Center

c: 563-340-7023  

email: mitch@gamereadytc.com